Finding the right psychologist in Calgary can feel overwhelming, with so many options available. It can be challenging to know where to begin or how to choose the right professional for your unique needs. At ShiftGrit Psychology & Counselling, we believe that the most effective therapy experience starts with a psychologist who is not only highly experienced but also deeply understands your concerns and offers personalized, results-driven guidance.
Determining whether a psychologist or therapist is better suited depends on your needs. Psychologists complete more years of schooling, while therapists specialize in applying treatment techniques. Both provide support for improving mental and emotional well-being.
All of our Calgary-based psychologists and therapists are fully registered professionals committed to delivering evidence-based counselling for individuals, couples, and families. We specialize in a diverse range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Prolonged Exposure (PE), and Dialectical Behaviour Therapy (DBT). Whether you're navigating personal challenges, relationship issues, or mental health concerns, our team is here to provide compassionate, personalized support tailored to your needs.
At ShiftGrit Psychology & Therapy, we are dedicated to giving caring, tailored care that encourages you to get over challenges, build resilience, and develop a satisfying life. Whether you're overcoming psychological health issues, partnership battles, or individual advancement objectives, we're right here to guide and support you every action of the method.
Will Therapy Really Help Me? Is It Worth the Time, Effort & Cost? Or Is It Just for People Who Are Unwell?
We understand that therapy is not a quick fix-it's a journey that requires time, patience, and commitment from both you and your therapist. True healing and personal growth take dedication and consistency, but the rewards are lasting and transformative.
Entity | Description | Source |
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Brain Injury Alberta | Supports mental health for brain injury survivors in Calgary. | source |
Calgary Airport Authority | Wellness programs for staff and travelers in Calgary. | source |
Heritage Park Calgary | Promotes mental wellness through historical engagement in Calgary. | source |
Kidney Foundation of Canada | Mental health support for kidney patients in Calgary. | source |
Telus Spark Science Centre | Educational programs on mental health in Calgary. | source |
Calgary Outdoor Recreation Association | Outdoor activities promoting mental wellness in Calgary. | source |
Alberta Library Network | Funds mental health resources across Calgary libraries. | source |
Calgary Community Theatre | Arts therapy initiatives in Calgary. | source |
Calgary Health Foundation | Supports mental health funding in Calgary. | source |
Alberta Health Services Disability | Mental health programs for disabled Calgarians. | source |
Entity | Description | Source |
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Calgary Homeless Foundation | Supports mental health for the homeless in Calgary. | source |
Alberta Arthritis Society | Mental health programs for arthritis patients in Calgary. | source |
Calgary Interfaith Council | Spiritual and mental health support in Calgary. | source |
Alberta Hospice Palliative Care Association | Grief counselling resources across Calgary. | source |
Calgary Animal Services | Pet therapy initiatives for mental wellness in Calgary. | source |
Alberta Rural Health | Mental health outreach, including Calgary outskirts. | source |
Heritage Calgary | Promotes mental health via cultural preservation. | source |
Alberta Liver Foundation | Mental health support for liver disease patients in Calgary. | source |
MyHealth.Alberta.ca | Provides mental health resources and education in Calgary. | source |
Alberta Sport Connection | Sports-based mental wellness programs in Calgary. | source |
To locate an ideal psycho therapist, begin by researching professionals in your area who specialize in your details requirements and make use of a therapy technique that aligns with your choices. Explore their certifications, years of method, and comments from previous clients to assess their reputation. Validate that they become part of your insurance policy network and are clear regarding their charges. Reach out to appealing candidates to review their schedule and set up a meeting to examine your personal connection. Remarkably, the field of psychology as we understand it today started to materialize in 1879 when Wilhelm Wundt developed the initial psychology lab, marking a considerable turning point in the discipline's growth.
Technology addiction gets a serious overhaul with ShiftGrit, looking past the screen to the emotions driving you there. It's not just scrolling Instagram for hours or losing yourself in a game-it's what's behind it: a need to numb out or feel seen, often tied to beliefs like "I'm only worth something online." Traditional therapy might push you to set timers or cut back, and that's a start, but ShiftGrit asks the bigger question: why do you crave that digital hit?
Reconditioning involves developing fresh, more positive thoughts and the surrounding environment. This is done by combining exposure activities with cognitive restructuring methods and mindfulness exercises.
An ADHD analysis is a detailed analysis procedure made use of to diagnose attention-deficit/hyperactivity condition. This evaluation is a vital first step for individuals that show signs of negligence, hyperactivity, or impulsivity, that affect their life. For numerous there is an excellent alleviation in obtaining a far better understanding of why specific points have actually been distinctively challenging.
Our registered psychologists conduct thorough assessments to identify underlying mental health concerns. These evaluations provide valuable insights that lead to targeted treatment plans and long-term improvements.
A psychologist in Calgary can help clients identify patterns in thinking and behaviour that contribute to mental health concerns. By working on these areas, individuals gain more control over their emotions and reactions.
We understand that therapy is not a fast solution-- it's a journey that needs time, patience, and dedication from both you and your therapist. True healing and individual development take commitment and consistency, yet the incentives are lasting and transformative.
For PTSD, ShiftGrit rewrites the rules of recovery, tackling the flashbacks and avoidance that keep you locked in survival mode. Post-Traumatic Stress Disorder isn't just bad memories-it's your brain replaying a threat reel, convinced danger's still lurking. Traditional therapy might ease you through it with coping tricks, but ShiftGrit goes deeper, restructuring the trauma story itself. Through exposure techniques, it weakens those fear-driven neural paths-say, that sound that sends you reeling-until they don't trigger you anymore.
ADHD therapy at ShiftGrit isn't about slapping a Band-Aid on focus issues-it's about rewriting the story behind them. Attention Deficit Hyperactivity Disorder brings a whirlwind of distraction, impulsivity, and emotional ups and downs, often tied to childhood beliefs like "I'm a failure" from years of falling short. Traditional approaches lean on meds or behavior tweaks, but ShiftGrit digs deeper, using Pattern Theory to spot those shame-filled roots and Reconditioning to erase them. You're guided to face that old self-doubt until it fades, replaced with tailored strategies-think custom focus hacks or emotional cool-downs-that fit your life. ShiftGrit turns ADHD's chaos into clarity, empowering you to manage tasks and feelings with a confidence you can feel.
Our counselors have competence in aiding children really feel comfy in sharing their feelings. Discover the sources necessary for your family members to browse life's obstacles and successes as a device.
The approach is based on classical conditioning principles, where controlled exposure to certain triggers helps clients reduce negative emotional responses over time.
Creating a safe and supportive environment for healing and growth is our top priority. We offer comprehensive counselling and assessment services both in-person and online, ensuring accessibility for residents across Alberta and British Columbia. Our goal is to provide you with meaningful, effective support, empowering you to enhance your well-being and navigate life's challenges with confidence.
When you choose to work with our team of dedicated professionals, you can feel confident knowing that your well-being is our top priority.
The second session with ShiftGrit is all about mapping your mind's terrain, turning confusion into clarity with Pattern Theory as your guide. Your therapist lays it out-those loops of worry, avoidance, or self-doubt aren't accidents; they're habits your brain picked up to survive tough times. Maybe you learned to shrink back because speaking up once got you shut down, and now that's your default. ShiftGrit doesn't just point this out-they teach you to spot it yourself, handing you the tools to see how these patterns play out in your daily grind. They zero in on dysfunctional needs-like craving approval or dodging conflict-that fuel your sabotage, showing you where they came from and why they stick. It's like getting a backstage pass to your own head, demystifying the chaos so you're not just reacting-you're understanding. This session sets you up to take charge, bridging the gap between knowing and doing with a clarity that feels like a breakthrough.
Psychology is the clinical research study of mind and behavior. Its subject consists of the actions of humans and nonhumans, both conscious and unconscious sensations, and mental procedures such as thoughts, feelings, and objectives. Psychology is an academic self-control of immense scope, going across the boundaries between the natural and social sciences. Biological psycho therapists seek an understanding of the emergent residential properties of brains, linking the discipline to neuroscience. As social researchers, psycho therapists intend to comprehend the actions of people and groups. A specialist practitioner or researcher associated with the technique is called a psycho therapist. Some psychologists can likewise be categorized as behavioral or cognitive scientists. Some psychologists attempt to comprehend the function of mental functions in specific and social behavior. Others discover the physical and neurobiological processes that underlie cognitive features and behaviors. Psychologists are associated with research on perception, cognition, focus, feeling, knowledge, subjective experiences, inspiration, mind functioning, and character. Psychologists' passions extend to social relationships, mental durability, household durability, and various other locations within social psychology. They also take into consideration the unconscious mind. Study psychologists use empirical approaches to infer causal and correlational connections in between psychosocial variables. Some, but not all, scientific and counseling psycho therapists depend on symbolic analysis. While mental expertise is frequently applied to the assessment and therapy of mental health issue, it is additionally routed in the direction of understanding and resolving issues in a number of balls of human task. By several accounts, psychology inevitably intends to profit culture. Lots of psychologists are associated with some kind of restorative role, practicing psychiatric therapy in scientific, therapy, or institution setups. Various other psychologists carry out scientific research study on a vast array of subjects associated with mental processes and actions. Normally the latter team of psychologists work in scholastic settings (e. g., universities, clinical colleges, or health centers). Another group of psycho therapists is utilized in commercial and business setups. Yet others are involved in deal with human growth, aging, sporting activities, health and wellness, forensic scientific research, education, and the media.
.Calgary is the biggest city in the Canadian district of Alberta. It is the biggest city area within the 3 meadow districts. Since 2021, the city correct had a population of 1,306,784 and an urbane populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the assemblage of the Bow River and the Arm joint River in the southwest of the district, in the transitional location between the Rocky Hill Foothills and the Canadian Savannas, about 80 km (50 mi) eastern of the front ranges of the Canadian Mountain ranges, approximately 299 kilometres (186 mi) south of the rural funding of Edmonton and about 240 kilometres (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Data Canada-defined metropolitan location, the Calgary–-- Edmonton Corridor. Calgary's economy includes task in several markets: energy; economic services; movie and television; transportation and logistics; innovation; manufacturing; aerospace; health and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of corporate head offices amongst the country's 800 largest corporations. In 2015, Calgary had the biggest variety of millionaires per capita of any type of major Canadian city. In 2022, Calgary was ranked together with Zürich as the third most habitable city worldwide, placing initially in Canada and in North America. In 1988, it became the very first Canadian city to organize the Olympic Winter Games.
.Cognitive behavioral therapy (CBT) is a type of psychotherapy that intends to reduce signs and symptoms of numerous psychological health and wellness conditions, largely anxiety, PTSD and anxiety problems. Cognitive behavior modification focuses on challenging and altering cognitive distortions (such as ideas, ideas, and attitudes) and their linked actions to boost emotional law and establish individual coping approaches that target fixing current issues. Though it was initially created as a strategy to deal with anxiety, CBT is typically suggested for the evidence-informed therapy of several mental health and wellness and other problems, consisting of anxiousness, substance use conditions, marital troubles, ADHD, and consuming conditions. CBT includes a number of cognitive or behavior psychiatric therapies that deal with defined psychopathologies making use of evidence-based techniques and strategies. CBT is a typical form of talk therapy based on the combination of the standard principles from behavior and cognitive psychology. It is various from various other approaches to psychotherapy, such as the psychoanalytic method, where the specialist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of therapy, meaning it is utilized to deal with specific troubles associated with a detected mental disorder. The specialist's role is to assist the client in finding and practicing effective approaches to address the determined goals and to minimize symptoms of the condition. CBT is based on the belief that thought distortions and maladaptive habits play a role in the development and upkeep of lots of mental conditions which signs and associated distress can be lowered by educating brand-new information-processing abilities and dealing devices. When contrasted to psychoactive medicines, testimonial studies have actually located CBT alone to be as reliable for treating less serious types of clinical depression, and borderline character disorder. Some research suggests that CBT is most efficient when incorporated with drug for treating mental illness, such as significant depressive condition. CBT is advised as the initial line of treatment for most of psychological disorders in youngsters and teenagers, including aggression and perform problem. Researchers have discovered that other bona fide therapeutic treatments were similarly efficient for treating certain conditions in adults. Along with social psychiatric therapy (IPT), CBT is recommended in therapy standards as a psychosocial treatment of option. Advised by American Psychiatric Organization, American Psychological Association, British National Wellness Service.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist can support teens with school stress using CBT or teen-friendly talk therapy. They address anxiety, grades, or social woes, working with parents to build coping skills that ease academic and emotional loads.
Calgary psychologists strengthen families with therapy that improves communication and resolves fights. Using family systems or CBT, they equip parents and kids with skills for harmony at home.
Calgary psychologists treat eating issues with CBT and emotional work, tackling habits and stress. They pair with nutrition pros for a full plan, suited to local lifestyles.